FOOD: CHICKEN VEGGIE WRAP. (SUBSTITUTE FOR SHARWAMA )

Hey y'all!! I feel like I owe you guys an apology, I'm sorry boos (kisses :*) Been hella busy. I'd make sure I drop one post every week henceforth.
Being craving Sharwama since forever but I think of my waistline and its a no-no. One day while thinking of how to sort this craving, I came up with this easy recipe it's probably the easiest there is. Without further ado, we hop into it.


INGREDIENTS
- Low-carb Lebanese flat bread (oasis supermarket or any other).
- Grilled chicken breast or turkey (cold store).
- Lettuce (local market).
- Carrot (local market).
- Cucumber (local market).
- 0% fat brown spicy mustard (oasis supermarket or any other).


-Vinegar.(optional)

PROCESS
-Season,boil and grill the chicken breast/Turkey.
-Wash and cut the vegetables as desired. (Chop the lettuce, grate the carrots, peel the skin off the cucumber then dice)


- Allow to drain. You can add some vinegar.
-Cut the Grilled chicken breast/turkey in strips.


-On a flat plate, place the flat bread and spread some of the 0% fat mustard all over evenly as desired.
-Place the chopped vegetables and chicken/turkey strips on one end of the flat bread then roll the bread up firmly.
-Place the rolled up bread in a sandwich maker/toaster for about 30 seconds and Booooooooooom! Our 'wannabe' sharwama is ready.

Pls leave all enquiries, feedbacks and suggestions in the comment box.
Thanks for stopping by.
Bless You and Yours.
xx.









- Posted using BlogPress from my iPad

BROCCOLI-CARROT-TURKEY PEPPER SOUP.

Hi darlings! How y'all doing? (in fake American accent). I had the most stressful weekend but I'm alive, Glory!! Anyways, another food post ( healthy and yum of cus!!) I was craving pepper soup and wanted to incorporate some veggies in them, procedure and yadayada below. :D

INGREDIENTS
- pepper soup spice (local market)
-dry pepper (local market)
-turkey (local market)
-goat meat (local market)
-half-ripe plantain or potatoes (local market) (optional)
-broccoli (shoprite, oasis supermarket or any other supermarket)
-carrot (local market)
-garlic(local market)
-maggi
-salt




PROCESS
-spice the goat meat and turkey and boil separately as desired
-peel and boil the plantain and potatoes till its soft enough then pour in a sieve and allow to drain.
-when goat meat and turkey is cooked, dice to desired size.


-using a grater, grate a clove of garlic


-chop the broccoli and carrot to smaller desired size.


-then get a pot with some water and allow to boil.
-in the briskly boiling water, pour the pepper soup spice,dry pepper,salt,maggi and garlic allow to boil all together for about 3 minutes.
-then add the chopped turkey and goat meat allow to boil for 30seconds.
-add the plantain or potatoes (optional)
-then finally add the broccoli and carrot leave for 30seconds and whooooooop! Our pepper soup is ready.


-serve as desired with cucumber, wheat bread or whatever.


I hope this was helpfully.
Drop ur feedbacks, suggestions, comments... Blah blah(lol) in the comment box below.
Thanks for stopping by y'all.
Bless you and yours.
xx.



- Posted using BlogPress from my iPad